Train with Coach David Lonergan

Mindset-driven transformation, no shortcuts.

Whether you’re starting from scratch or ready to level up, David brings the strategy, accountability, and grit to push you past your limits.

About Coach David

David Lonergan is the founder of Triple Threat Transformation and a results-focused transformation coach.

He combines training, nutrition, and mindset into one strategic system that delivers results without the burnout

Specialties:

✔️ Total body transformation

✔️ Fat loss & performance training

✔️ Mindset development

✔️ Veteran wellness & trauma-informed coaching

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