Transform Your Body, Mind, and Life
One strategy. One team.
Full-spectrum transformation, online or in-person.
One strategy. One team.
Full-spectrum transformation
online or in-person.
Triple Treat Transformation
Read My Story
Through Triple Threat Transformation, my mission is to inspire and empower people to reclaim their health, confidence, and purpose. What started as my personal journey has grown into a fitness and lifestyle community built on movement, mindset, and belief in what is possible. We lead high energy and full body classes, personalized online nutrition and fitness coaching.
As Triple Threat Transformation continues to help others, our commitment to serving all will not stop.
Our goal is simple, help people transform their lives from the inside out. One workout, one midshift, and one breakthrough at a time.
Train Smart. Eat Right. Live Well.
Train with Purpose. Fuel with Strategy. Show Up for Yourself.
Our approach combines smart training, real nutrition, and expert accountability.
✔️ Body Re-composition Strategy
✔️ Real-World Nutrition Coaching
✔️ 1-on-1 or Group Training
✔️ Progressive Program Design
✔️ Sustainable Weight Loss (or Gain) Plans
Body Recomposition Strategy
Real-World Nutrition Coaching
1-on-1 or Small Group Training
Progressive Program Design
Sustainable Weight Loss (or Gain) Plans
Choose your path. Every program is built for results.
Private In Person Coaching
Group Fitness Classes
Triple Threat Muscle & Mind (Online Personal Fitness)
(Online) Nutrition, Fitness & Mindset Coaching
Train in Community. Show Up Strong.
Class Schedule
Tactical Endurance Training
– Coach Ronald Long
Monday / Wednesday / Friday @ 8:00AM
Iron and Grit Circuit
– Coach David Lonergan
Monday–Thursday @ 5:00 PM
Fitness Kickboxing
– Coach David Lonergan
Monday / Tuesday/Thursday @ 6:00 PM
Warrior Hour Training
Every Sunday @ 3:00 PM
Open to Veterans and the Triple Threat Community
Individual Coach Programs
Select the plan that best fits your needs and seamlessly adapts to support your future growth.
David Lonergan Group
$99.99/Month
Ronald Long Group
$99.99/Month
Triple Threat Muscle & Mind — Online Fitness Coaching
Your coach in your pocket, train anywhere, anytime.
Get a fully personalized training plan built around your goals, schedule, and equipment (gym or home). We review progress weekly and adjust fast so you keep moving. Expect simple habits, clear targets, and real accountability.
You get:
• Custom training program (updated weekly based on results)
• Weekly 1:1 coach check-in (video/voice/text) + form feedback
• App access with exercise demos, progress tracking, and reminders
• Habit & mindset coaching to keep you consistent
• On-demand messaging for questions between check-ins
Perfect for: busy adults who want expert programming and accountability without needing to meet in person.
Triple Threat Muscle and Mind (Online Fitness Personal Training) - monthly payment
$249/Month
Triple Threat Muscle and Mind (Online Fitness Personal Training) - 1 time payment (90 Days)
$649/One Time
Triple Threat Nutrition — Online Nutrition + Fitness
Lose fat without food confusion, keep the foods you love, get the results you want.
We pair smart nutrition coaching with a simple training plan so you’re never guessing. No extreme rules, just targets, an eating-out guide, grocery lists, and weekly adjustments so the plan fits your real life.
You get:
• Personalized calorie & protein targets + portion guide
• Weekly menu framework, shopping list, and Eating-Out Guide
• Custom training plan to accelerate fat loss (home or gym)
• Weekly coach check-in to review weigh-ins, photos, and habits
• App tracking, progress dashboards, and chat support
Perfect for: anyone who wants fat loss results faster, with a coach handling the numbers and the tweaks.
Triple Threat Nutrition monthly payment
$349/Month
Triple Threat Nutrition - 1 time payment (90 Days)
$899/One Time
Transformation Tier 1 — Private 1-on-1 Training (Las Vegas)
Hands-on coaching, zero guesswork.
Train privately with a Triple Threat coach for laser-focused sessions and rapid progress. We teach technique, push your pace safely, and customize every workout to your body and goals. Choose 1x/week for steady momentum or 2x-5x/week for faster transformation.
You get:
• Private 1-on-1 sessions at our Las Vegas facility
• Personalized program designed around injuries, limitations & goals
• Real-time form coaching and progress benchmarks
• Simple nutrition targets so training actually shows
• Between-session messaging and accountability
Perfect for: beginners who want confidence and pros who want precision and anyone who thrives with face-to-face coaching.
Transformation Tier 1 - 1x/week
$299/Month
Transformation Tier 1 - 2x per week
$499/Month
Transformation Tier 1 - 3x per week
$749/Month
Transformation Tier 1 - 4x per week
$899/Month
Transformation Tier 1 - 5x per week
$999/Month
Meet Your Coaches
Ronnie Long
Tactical Endurance Coach
As a Marine Corps veteran, coach Ronnie brings military grade intensity and elite endurance training to Triple Threat Transformation. His coaching blends tactical precision with conditioning methods designed to push limits and build unshakable mental and physical resilience. If you want grit, stamina, and strength to perform at the highest level, book now!
David Lonergan
Iron and Grit Circuit Coach/Fitness Kickboxing
Founder of Triple Threat Transformation and Marine Corps veteran, David combines full body training, nutrition coaching, and mindset techniques to deliver complete life transformation without shortcuts. Proven strategies for your transformation, book now!
Frequently Asked Question
How do I know which program is right for me?
If you want to train in person with hands-on coaching, our group classes or 1-on-1 Transformation Tier 1 are for you.
If you need flexibility or live outside Vegas, start with our online programs.
Still not sure? Request a Call — we’ll guide you.
Can I switch programs after starting?
Yes. You’re not locked in. If you start with one program and realize you need more support or flexibility, we’ll help you transition.
Do you offer nutrition coaching too?
Yes — it’s included in our Triple Threat Nutrition and higher-tier Transformation Tier 1 private training packages.
What happens after I submit the form or request a call?
You’ll get a personal text or email from our team within 24 hours. No bots, no spam — just a real coach ready to talk through your goals.
Can beginners join the group classes?
Absolutely. All fitness levels are welcome. Our coaches modify exercises to meet you where you are — and challenge you as you grow.
What’s included in the online programs?
Workouts, mindset coaching, nutrition guidance, and accountability — all delivered through our app. No guesswork, just structure and support.
Are there contracts or cancellation fees?
No long-term contracts. You pay month-to-month or choose a one-time payment. Cancel anytime with 7-day notice.
Get In Touch
Email:
[email protected]
Address
4056 Dean Martin Drive
Las Vegas, NV 89103
Assistance Hours
Sunday 3:00 - 4:00 PM (Veterans, Military - Free Class)
Monday - 8am and 5 - 7pm
Tuesday - 5 - 7pm
Wednesday - 8am, 5pm
Thursday - 5 - 7pm
Friday - 8am
Other hours available by appointment
What others are saying
Coach Fernando doesn’t just train fighters he builds confidence, discipline, and strength from the inside out. His passion for boxing and helping others grow is truly inspiring. Every session pushes you to be better. If you want a coach who believes in you and brings out your full potential, Coach Fernando is the one!
Coach David and Team TTT are absolutely amazing! Over the past 20 years I have tried many gyms/workout classes, but never found one that I wanted to keep going back to after a few visits. With Triple Threat Transformation, I have finally found a community that I am comfortable working out with and I look forward to every single session!
- s pabon
David is a great business owner and cares deeply about those that are under his guidance. What stands out the most to me is that the goal is not only to help you get in physical shape, but to encourage inner transformation as well. If you’re looking for an awesome teacher, friend, and DEDICATED trainer you can find it with the team at Triple Threat Transformation. Thank you David for opening your doors!
- Cameron Crawford
Coach Fernando is great! Super knowledgeable, motivating, and patient. Whether you’re just starting out or want to level up your skills, he knows exactly how to help you improve. You’ll get stronger, faster, and more confident with every session. Highly recommend!
- Glynel Capulong
Love my coach Fernando! I’m new to boxing and he has made my experience very welcoming. The classes go by fast and he’s a great and patient coach! Check him out for sure!!!!!
- Sandra Vaquera
David is great! Very patient and thorough. He knows his stuff and is very good at sharing his knowledge. His workout are as tough as you want to make them. I recommend Triple Threat Transformation for body and mind.
- Carlos Sanchez
I can’t say enough great things about this gym. The atmosphere is both motivating and welcoming. Knowing it’s veteran-owned makes it even better—there’s a clear sense of discipline, pride, and community here that sets it apart from other gyms. David is knowledgeable, supportive, and genuinely invested in helping me reach my goals. If you’re looking for a place where hard work and respect are part of the culture, this is it. Proud to support a veteran-owned business!
- Nhenot Navarro
I went to David with help honing my nutrition, since i do crossfit 5 days a week and training for a marathon. I personally believe in doing whatever type of workout you want, some will say that lifting will make your running suffer and whatnot. I told David i wanted to do both, he listened and we came up with a nutrition plan that allowed me to tackle all this training and not make me feel tired, ensuring i got the right amount of nutrition, calories and protein. As an added bonus i gained a lot of muscle and lost weight while lifting heavier and never slowing down. David listens and comes up with a plan together. Tell him your goals, work with him, be honest with yourself and get after it. I highly recommend him for your nutrition goals!
- Richard Contreras
