Transform Your Body, Mind, and Life
One strategy. One team.
Full-spectrum
transformation—online or in-person.
Triple Treat Transformation
Read My Story
Through Triple Threat Transformation, I aim to inspire and reach millions with dynamic fitness programs and community-driven events. I’m expanding my kettlebell training sessions and growing my online fitness and nutrition services to make an impact on more people. I also organize bi-monthly hikes and collaborate with local fitness groups to promote healthy living and get more people engaged in their fitness journeys.
Train Smart. Eat Right. Live Well.
Train with Purpose. Fuel with Strategy. Show Up for Yourself.
Our approach combines smart training, real nutrition, and expert accountability.
Body Recomposition Strategy
Real-World Nutrition Coaching
1-on-1 or Small Group Training
Progressive Program Design
Sustainable Weight Loss (or Gain) Plans
CHOOSE YOUR PATH. EVERY PROGAM IS BUILT FOR RESULTS
Private Coaching
(Transformation Tier 1)
Group Fitness Classes
Triple Threat Muscle & Mind (Online)
Online Nutrition, Fitness & Mindset Coaching
Train in Community. Show Up Strong.
Class Schedule
Tactical Endurance Training
– Coach Ronald Long
Monday / Wednesday / Friday @ 6:00 AM
Combat Burn: Kickboxing & Conditioning
– Coach Fernando Vargas
Monday / Wednesday / Friday @ 7:00 AM
Iron and Grit Circuit
– Coach David Lonergan
Monday–Thursday
@ 5:00 PM
Practical No-Gi Jiu Jitsu
– Coach Maira Mazar
Monday / Wednesday
@ 6:00 PM
Warrior Hour Training
Every Sunday at 3:00 PM
Open to Veterans and the Triple Threat Community
Individual Coach Programs
Select the plan that best fits your needs and seamlessly adapts to support your future growth.
David Lonergan Group
$99.99/Month
Ronald Long Group
$99.99/Month
Fernando Vargas Group
$99.99/Month
Maíra Mazer Group
$99.99/Month
Triple Threat Muscle and Mind
Select the plan that best fits your needs and seamlessly adapts to support your future growth.
Triple Threat Miscle and Mind- monthly payment
$249/Month
Triple Threat Muscle and Mind - 1 time payment
$649/One Time
Triple Threat Nutrition
Select the plan that best fits your needs and seamlessly adapts to support your future growth.
Triple Threat Nutrition monthly payment
$349/Month
Triple Threat Nutrition - 1 time payment
$899/One Time
Transformation Tier 1 Options
Select the plan that best fits your needs and seamlessly adapts to support your future growth.
Transformation Tier 1 - 1x/week
$299/Month
Transformation Tier 1 - 2x per week
$499/Month
Transformation Tier 1 - 3x per week
$749/Month
Transformation Tier 1 - 4x per week
$899/Month
Transformation Tier 1 - 5x per week
$999/Month
Meet Your Coaches
Ronnie Long
Tactical Endurance Coach
Military-grade intensity meets tactical precision. Ronald transforms civilians into warriors through endurance training that builds unbreakable mental and physical resilience.
Fernando Vargas
Kickboxing & Conditioning Coach
From competitive fighter to elite transformation coach. Fernando combines explosive kickboxing with strength conditioning for total body and mind transformation.
Maíra Mazer
Practical No-Gi Jiu Jitsu
Martial arts expert specializing in practical self-defense and empowerment. Maira builds confidence through no-gi jiu jitsu, strength training, and real-world skills.
David Lonergan
Iron and Grit Circuit Coach
Founder and transformation specialist. David combines tactical training, nutrition science, and mindset coaching to deliver complete life transformation without shortcuts.
Frequently Asked Question
How do I know which program is right for me?
If you want to train in person with hands-on coaching, our group classes or 1-on-1 Transformation Tier 1 are for you.
If you need flexibility or live outside Vegas, start with our online programs.
Still not sure? Request a Call — we’ll guide you.
Can I switch programs after starting?
Yes. You’re not locked in. If you start with one program and realize you need more support or flexibility, we’ll help you transition.
Do you offer nutrition coaching too?
Yes — it’s included in our Triple Threat Nutrition and higher-tier Transformation Tier 1 private training packages.
What happens after I submit the form or request a call?
You’ll get a personal text or email from our team within 24 hours. No bots, no spam — just a real coach ready to talk through your goals.
Can beginners join the group classes?
Absolutely. All fitness levels are welcome. Our coaches modify exercises to meet you where you are — and challenge you as you grow.
What’s included in the online programs?
Workouts, mindset coaching, nutrition guidance, and accountability — all delivered through our app. No guesswork, just structure and support.
Are there contracts or cancellation fees?
No long-term contracts. You pay month-to-month or choose a one-time payment. Cancel anytime with 7-day notice.
Get In Touch
Email:
[email protected]
Address
4056 Dean Martin Drive
Las Vegas, NV 89103
Assistance Hours
Sunday 3:00 - 4:00 PM (Veterans, Military - Free Class)
Monday - 6 - 8am, 5 - 7pm
Tuesday - 5 - 7pm
Wednesday - 6 - 8am, 5pm
Thursday - 5 - 7pm
Friday - 6 - 8am
Other hours available by appointment
